MINDFUL EATING SESSIONS
To eat is a necessity but to eat intelligently is an ART!
“Mindful Eating” is the art of directing the entire attention on the process of enjoying a meal.
At iSpark, we conduct a detailed Nutritional Assessment for every child who walks in. Children are not given a diet chart but are made mindful of what they eat so that they can make healthier choices for a happier life!
So, why wait? Start now because it’s never too late or too early to work towards being a healthier YOU!
To book an exclusive session with our Nutritionist, Contact us at 044-43570807
BENEFITS
Mindful Eating Session Programme has a direct or indirect impact on any of the following parameters in the long run:
- Helps one understand the difference between Healthy good food and Healthy bad food.
- Makes one Celebrate & Love Food.
- Makes one aware of the food patterns being followed.
- Helps reduce weight in a healthy way and increases metabolism.
- Gifts one an enjoyable eating experience!