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Mindful Eating Sessions

MINDFUL EATING SESSIONS

To eat is a necessity but to eat intelligently is an ART!

“Mindful Eating” is the art of directing the entire attention on the process of enjoying a meal.

At iSpark, we conduct a detailed Nutritional Assessment for every child who walks in. Children are not given a diet chart but are made mindful of what they eat so that they can make healthier choices for a happier life!

So, why wait? Start now because it’s never too late or too early to work towards being a healthier YOU!

To book an exclusive session with our Nutritionist, Contact us at 044-43570807

Mindful Eating

BENEFITS

Mindful Eating Session Programme has a direct or indirect impact on any of the following parameters in the long run:

  • Helps one understand the difference between Healthy good food and Healthy bad food.
  • Makes one Celebrate & Love Food.
  • Makes one aware of the food patterns being followed.
  • Helps reduce weight in a healthy way and increases metabolism.
  • Gifts one an enjoyable eating experience!

Testimonials

My daughter waits eagerly for every Thursday as then is when she has the session of Miraaya WoW 3L’s at iSpark. This speaks of the love that she has developed for iSpark!”

Maheshwari

Mother

A place where your mind and soul is active with activities”

Sri Devi

Mother

iSpark is a truly Holistic place. I celebrated my sons birthday there…wow…super ambience!…clean!…competent! and friendly staff!…all together AMAZING time. I think it is first of its kind in Chennai and that also in the heart if the city…A must try”

Anjali Dugar

Mother

iSpark is the best! There are lots of activities and games…It’s a very beautiful place!

Supraja

Child

After joining iSpark, I started becoming more fit, which also helped me play many sports in school. The exercises in the gym are made fun using games and I love it!

Nihal

Child

Very active Team! The people are friendly, flexible, helpful and open minded…You guys have to rock it!!

Prerna

Mother

iSpark provides a very nice platform for children. Today, I have seen lots of good changes in my son. He enjoys
and he is ever happy. Thank you so much!

Madhavi

Mother

The fact that iSpark enforces fitness and creates an awareness of the same in children is excellent. My daughter enjoys here all the time!

Pooja

Mother
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